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Conditioning:
10 Squat snatches (135/93)
100-ft Handstand walk
15 Back squats* (135/93)
20 Bar-facing burpees
25 Chest-to-bar pull-ups
20 Bar-facing burpees
15 Back squats
100-ft Handstand walk
10 Squat snatches
For time
*Barbell cleaned from the ground and placed on back. No racks.
(25:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same reps, (115/78) squat snatches and back squat, 8 wall-walks instead of HSW
- Beginner/70+ Scaled: 8 squat snatches (95/63), 12 front squats (95/63), 6 scaled wall-walks instead of HSW, 16 bfb, 20 chin-over-bar pull-ups
Post results and experiences in the comments
20:39 Rx
17:32 int – I stopped at the second set of BU… back was stiff. Should have modified the WW coming in. Also I did strict PLU
23:18 rx
18:32 Rx
Those HS walks got tough!
22:10 All by myself 😳😳😳
Intermediate reps
Soooo hard!!! 😩🥵😩🥵
53 squat snatch to 20in box
8 sc WW
Kipping pull-ups
24:22
85lb squat snatch
50ft handstand walk
Struggle bus today