Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Fitness Race Prep: 500m Run 200-ft Sandbag bearhug carry (100/75) 500m Ski 20 Sandbag cleans (100/75) 500m Row 20 Sandbag bearhug squats (100/75) 2 rounds for time (25:00 cap)...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Fitness Race Prep†: Bike 600m Rest 2:00 Ski 250m Rest 2:00 Bike 1200m Rest 2:00 Ski 500m Rest 2:00 Bike 1800m Rest 2:00 Ski 750m Rest 2:00 Row 1000m ...Read More
Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE! Fitness Race Prep†: 200m run 2:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest 800m Run 3:00 Rest 1200m Run 1:00 Rest 40/32 Calories Row, bike, or ski* For time *Athlete’s choice †Levels: Intermediate/70+ Advanced: Same as Advanced...Read More
Team “Reverse Oreo” after Saturday’s long Team WOD! Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE! Conditioning†: 5 rounds for time of: 800/700m Row or Ski Rest 2:00 …then… 5 rounds for time of: 25 Wall-ball shots (20/14) @ (10/9′) Rest 1:00 For time of...Read More
Having fun with “Tropical” Saturday Open WOD 26.2! Conditioning: Option 1: Partner WOD Run 200m (together) 400m Row 1200m Bike Run 400m (together) 600m Row 1800m Bike Run 600m (together) 800m Row 2400m Bike Run 800m (together) For time (25:00 cap) †Levels: Intermediate/70+ Advanced: Same numbers Beginner/70+ Scaled: Run 100, 300 row, 900...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)* For score *Partners will run 300m’s together at the end of each round. †Levels:...Read More
Click this link to register for the 2026 CrossFit Games Open! Endurance: 300m Row 300m Ski 900m Bike Rest 2:00 6 rounds for total work time (34:00 total time cap) †Levels: Intermediate/70+ Advanced: 250 row, 250 ski, 750 bike Beginner/70+ Scaled: 200 row, 200 ski, 600 bike Post results and experiences in...Read More
Click this link to register for the 2026 CrossFit Games Open! Accessory Work: “Death-By” Push-ups Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure* (10:00 cap) For completion and quality *Once athlete reaches failure, continue out the 10 minute EMOM using the last successful push-up number. For example,...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Hollow Victory” 10-8-6-4-2 reps of: Front squats* (135/93) *20′ barbell front rack walking lunge after every front squat set For time †Levels: Intermediate/70+ Advanced: (115/78) front squats and barbell walking lunges Beginner/70+ Scaled: (95/63) front...Read More
