Conditioning:
“Running Burpees”
200m Run
40 Line-facing burpees
400m Run
30 Line-facing burpees
600m Run
20 Line-facing burpees
800m Run
10 Line-facing burpees
For time
†Levels:
- Intermediate/70+ Advanced: Same as advanced
- Beginner/70+ Scaled: 100m Run, 30 burpees, 300m Run, 20 burpees, 400m Run, 10 burpees, 600m Run, 5 burpees
Post results and experiences in the comments
17:52 RX
The runs were a bit of a struggle, tried to push the pace on the Burpee’s
Intermediate pansy(according to Coach Jimmie 😝)
23:10
100m run
40 burpees
300m run
30 burpees
500m row
20 burpees
750m row
10 burpees
19:16rx
16:07 Rx
Love this pic ❤️😉