Endurance†:
40-30-20-10 rep rounds of:
Calories biked
Speed skips
Calories rowed
Crossover single-unders
Calories skied
Double-unders
For time*
*For Rx, all jump rope must be done unbroken
Compare to Friday, 06 June 2025
†Levels:
- Intermediate/70+ Advanced: Same reps as advanced, jump-rope does not have to be unbroken
- Beginner/70+ Scaled: 32-24-16-8 reps, single-unders
Post results and experiences in the comments
35:28 RX
All unbroken first try
35:32 rx
Missed on first rd on 40, tripped at 37, & at 23. Next time, slow ski down. Go about 715. Breathe before going into set of 40du. Keep ski pace about 640-715 entire wod.
Rest of wod i went UB on rest of DU.
33:37 Rx (0:30 PR)