Conditioning:
Partner WOD
3:00 * 3:00 * 3:00 * 4:00 round times of:
Buy-in each round:
45 wall balls
15 synchro line facing burpees
…then…
In the remaining time, max Sandbag cleans
For total cleans across all 4 sets
*Rest 1:00 between rounds
Wall balls: RX 25/20 Int/Mstrs 20/14
Burpees: synchro chest on the ground only. Can NOT touch 2” tape at any point.
Sandbag: RX 150/100 Int/Mstr 100/75. Clean to the shoulder, showing control with 1 hand coming off the bag.
Post results and experiences in the comments
Partnered with Kyle
MRx
14
4, 3, 1, 6
I slowed Kyle down on the burpees
With Coach Masters Rx
14-14-11-24
63 total
What she said!
Partnered w/ Lexie!
58 intermediate
(Wrote down 57 on board- miss counted)
Broke up WB 15/10/10/10
Burpees – go for it
Cleans touch & go, 4 reps each time, each rd
Me & Lexie worked on WB & that transition of ball in air. Actually did well on that!
Partnered with Mags
61 reps Beginner