Conditioining†:
Partner WOD (equal work required)
50 D-ball squat cleans (100/70)
50 Box jump overs (24/20″)
100-ft Handstand walk
50 Calories rowed
50 Burpees-over-rower
50 Calories rowed
100-ft Handstand walk
50 Box jump overs
50 D-ball squat cleans
For time
†Levels:
- Intermediate/70+ Advanced: 40 each, (80/50) D-ball, (20/16″) box, 80-ft HS walk or 8 wall-walks
- Beginner/70+ Scaled: 32 each, (50/30) D-ball, (20/16″) box step overs, 6 wall-walks or 100-ft bear crawl
Post results and experiences in the comments
Partnered with Vernice
28:21 Int.
Did wall walks
50# Dball
16” box jumps
“Sape”
24:43 Rx
That was a good tough WOD!! D-ball squat cleans are tough with sweaty hands!!