Register to compete in the Big 3 Power Output Challenge hosted by Rogue!

Conditioining†:

“Big 3 Power Output Challenge”

2:00 Max bench press*

2:00 Rest

2:00 Max back squats*

2:00 Rest

2:00 Max deadlifts*

For scores

*Guidelines for choosing a weight:

Males:

• Bench Press load is equal to or greater than 75% body weight
• Back Squat load is equal to or greater than 100% body weight
• Deadlift load is equal to or greater than 125% body weight

Females:

• Bench Press load is equal to or greater than 50% body weight
• Back Squat load is equal to or greater than 75% body weight
• Deadlift load is equal to or greater than 100% body weight

†MP Levels: (If you follow any of these, you cannot register the score for the actual challenge)

• Intermediate/70+ Advanced: Males: ≥50,75,100%; Females: ≥35,60,85%
• Beginner/70+ Scaled: Males: ≥35,60,85%; Females: ≥25,50,75%

Post results and experiences in the comments