Tuesday 5:30am class cancelled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each For total time (40:00 cap) Option 2:...Read More
Click this link to register for the 2026 CrossFit Games Open! Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Ski for calories 1:00 Hollow hold 1:00 Rest 1:00 Bike for calories 1:00 Wall-facing handstand hold 1:00 Rest 4 Rounds for total calories Post results and experience to...Read More
Endurance: Every 12 minutes complete: 50/40 Calories rowed 25 Burpee box jump overs (24/20″) 600m run OR 750m Ski OR 1800m bike 3 Sets for time, each set †Levels: Intermediate/70+ Advanced: 40/32 Cal row, 20 burpee box jump overs (20/16″), 500m run OR 650m ski OR 1500m bike Beginner/70+ Scaled: 32/24 Cal row, 16...Read More
Classes this week are regular through Wednesday’s noon class, then no night class. The gym is closed on Thursday, January 1. Friday classes will be 0900 and 1200 only. Conditioning: Partner WOD, equal work On a 4:00 work/1:00 rest clock, rotate through the following stations: Calories skied Sled push* (445/335) Burpee broad jumps* Calories...Read More
Join us today for the Rogue Sleigh Ride Challenge! Click HERE to register. Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900. Endurance: ROGUE Sleigh Ride Challenge (Click HERE to register) 10,000m Row For time ...Read More
“Fitness Race” Prep: As many rounds and reps as possible in 12-minutes of the following: 500m Ski 50-ft Burpee broad jumps …Rest 2-minutes… As many rounds and reps as possible in 12-minutes of the following: 500m Row 50-ft Sandbag lunges (70/50) …Rest 2-minutes… As many rounds and reps as possible in 12-minutes of the following:...Read More
Endurance: Partner WOD, equal work (time) required 8:00 Ski for max calories 1:00 Rest 8:00 Bike for max calories 1:00 Rest 8:00 Row for max calories For total score Mobility: Video as class Post results and experiences in the commentsRead More
Join us for the Christmas party! December 6th at 6pm. Please RSVP at the gym. Endurance: Complete as many reps as possible in 30 minutes of: 10-15-20-25-30…rep rounds of: Calories skied 50-ft Alternating walking lunges Calories biked 50-ft Burpee broad jumps Calories rowed For score* Compare to Saturday, 30 November 2024 *Score is the...Read More
No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only. Endurance†: 20/16 Calories skied 25 Burpee box jump overs (24/20″) 30/24 Calories rowed 35 Squats 40/32 Calories biked 45 Sit-ups 50 Double-unders 2 Rounds for time (30:00 cap) †Levels: Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump...Read More
