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Fitness Race Prep†:
200m run
2:00 Rest
400m Run
2:00 Rest
600m Run
3:00 Rest
800m Run
3:00 Rest
1200m Run
1:00 Rest
40/32 Calories Row, bike, or ski*
For time
*Athlete’s choice
†Levels:
- Intermediate/70+ Advanced: Same as Advanced Rx, except 1000m instead of 1200, and (30/24) calories
- Beginner/70+ Scaled: All rest times are the same as Advanced, 150m-300m-500m-600m-800m-25/20 calories
Post results and experiences in the comments
28:56 RX
Legs are pretty sore from all the wall balls yesterday. I chose to row for the last part.
27:00 scaled.
Did the bike then row for the cals
:57: 450m
4.34: 900m
9:28: 1500m
15:54: 1800m
23:40: 2400m
27:00 20cal
Go to be back!
200- :53
400- 1:40
600- 2:43
800- 3:40
1200- 5:52
Ended run at 24:42
Began ski at: 25:42
Ski – 2:11
Total:: 27:53 rx
Few days out from HYROX Houston- feeling great!