Register to compete at the Spring TRU Challenge, April 25th! Click HERE!

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!

Conditioning†:

2026 CrossFit Games Quarterfinals WOD 1

10 50-ft Shuttle runs (25-ft down & back = 1)

20 Overhead squats (115/80)

30 Burpees-over-bar

…Rest 1:00, then…

30 Burpees-over-bar

20 Overhead squats

10 50-ft Shuttle runs

For time

(12:00 cap)

†Levels:

• MP Intermediate/CFG 55-64 Rx: Same reps as Rx, OHS (75/55)
• CFG 65+ Rx: Same reps as Rx, Front squats (75/55)
• MP Beginner/55+ Scaled: 8 shuttle runs, 16 front squats (65/43), 24 Burpees over bar

Post results and experiences in the comments