Join us today for the Rogue Sleigh Ride Challenge! Click HERE to register. Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900. Endurance: ROGUE Sleigh Ride Challenge (Click HERE to register) 10,000m Row For time ...Read More
“Fitness Race” Prep: As many rounds and reps as possible in 12-minutes of the following: 500m Ski 50-ft Burpee broad jumps …Rest 2-minutes… As many rounds and reps as possible in 12-minutes of the following: 500m Row 50-ft Sandbag lunges (70/50) …Rest 2-minutes… As many rounds and reps as possible in 12-minutes of the following:...Read More
Endurance: Partner WOD, equal work (time) required 8:00 Ski for max calories 1:00 Rest 8:00 Bike for max calories 1:00 Rest 8:00 Row for max calories For total score Mobility: Video as class Post results and experiences in the commentsRead More
Join us for the Christmas party! December 6th at 6pm. Please RSVP at the gym. Endurance: Complete as many reps as possible in 30 minutes of: 10-15-20-25-30…rep rounds of: Calories skied 50-ft Alternating walking lunges Calories biked 50-ft Burpee broad jumps Calories rowed For score* Compare to Saturday, 30 November 2024 *Score is the...Read More
No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only. Endurance†: 20/16 Calories skied 25 Burpee box jump overs (24/20″) 30/24 Calories rowed 35 Squats 40/32 Calories biked 45 Sit-ups 50 Double-unders 2 Rounds for time (30:00 cap) †Levels: Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump...Read More
Conditioning: “Mini-Hyrox” 500m Run 500m Ski 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′) For time (40:00 cap) Compare to Saturday, 28 September 2024 †Levels: Intermediate/70+ Advanced: 400m...Read More
Friday, Nov 21st class ONLY at 1200. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Endurance: 100m Run 150m Row 15 Burpees over rower 200m Run 250m Row 25 Ab-mat butterfly sit-ups 300m Run 375m Row 30 Grasshoppers 400m Run 500m Row 40 Speed skips 2 Rounds for time (35:00...Read More
Endurance: 10/8 Calories ski 10/8 Calories bike 10/8 Calories row 200m Run 20/16 Calories ski 20/16 Calories bike 20/16 Calories row 400m Run 30/24 Calories ski 30/24 Calories bike 30/24 Calories row 600m Run For time (25:00 cap) Compare to Monday, 23 September 2024 †Levels: Intermediate/70+ Advanced: Rep scheme: 8/6 calories on...Read More
Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Endurance: 1000m Run 1000m Ski 1000m Run 1000m Row For time (20:00 cap) Accessory Work: 5 Strict ring dips 5 Sets for Quality †Levels: Intermediate/70+ Advanced: 800m on each Beginner/70+ Scaled: 600m run, 650m ski/row...Read More
