Endurance: Every 5-minutes, complete: 20/16 Calories rowed 400m Run   6 Rounds for total work time* *Athlete gets a 1-minute bonus to subtract from their total time if their slowest round is within 0:10 of their fastest round.   †Levels: Intermediate/70+ Advanced: 18/14 Cals, 300m Run Beginner/70+ Scaled: 16/12 Cals, 200m Run     Post...Read More

  Endurance†: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken Compare to Friday, 06 June 2025   †Levels: Intermediate/70+ Advanced: Same reps as advanced, jump-rope does not have to be unbroken Beginner/70+ Scaled: 32-24-16-8 reps, single-unders...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Fitness Race Prep/Endurance†: Complete as many rounds and calories as possible in 40 minutes of: 50/40 Calories skied 50/40 Calories rowed 50/40 Calories biked   For score   †Levels: Intermediate/70+ Advanced: 40/32 cals Beginner/70+ Scaled: 30/24 cals     Post results...Read More

Endurance: 5-4-3-2-1 Minutes skied Minutes rowed   For max calories *Use clock on machines, no rest between transition     Post results and experiences in the commentsRead More

  Endurance: 0:30 Hollow hold 0:15 Rest/transition 0:30 Max calories biked 0:15 Rest/transition   5 Rounds for total calories   …Rest 4 minutes then…   0:30 Low plank hold 0:15 Rest/transition 0:30 Max calories rowed 0:15 Rest/transition   5 Rounds for total calories   …Rest 4 minutes then…   0:30 Handstand hold on the wall...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 1 As many reps as possible in 20-minutes of the following: 5-10-15-20-25… Calories row Lateral burpees over the rower*   For score *A two-foot takeoff is NOT required, but both feet must be in the air at the same time   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+...Read More

  Endurance/Fitness Race Prep: As many rounds and reps as possible in 30-minutes of: 10 Shuttle runs (25-ft down and back = 1 rep) 250m Row 50 Double-unders 1000m Bike 50 Crossover single-unders 250m Ski 50 Single-unders   For score   †Levels: Intermediate/70+ Advanced: same SR’s/row/bike/ski as advanced, 35 double unders, 35 crossover single unders,...Read More

Conditioning: “Running Burpees” 200m Run 40 Line-facing burpees 400m Run 30 Line-facing burpees 600m Run 20 Line-facing burpees 800m Run 10 Line-facing burpees   For time †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 100m Run, 30 burpees, 300m Run, 20 burpees, 400m Run, 10 burpees, 600m Run, 5 burpees     Post results and...Read More

Friday’s 5:30pm class cancelled. Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: As many rounds and reps as possible in 30-minutes* of: 20/16 Calories bike 20/16 Calories ski 20/16 Calories row   For score *Every 2-minutes, including at start, complete 6 burpees   †Levels: Intermediate/70+ Advanced: 18/14 calories, 5...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†   For time Compare to Monday, 27...Read More