Friday’s 5:30pm class cancelled. Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: As many rounds and reps as possible in 30-minutes* of: 20/16 Calories bike 20/16 Calories ski 20/16 Calories row For score *Every 2-minutes, including at start, complete 6 burpees †Levels: Intermediate/70+ Advanced: 18/14 calories, 5...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Endurance†: 120/100 Calories biked* …Straight into… 1-mile run For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking† For time Compare to Monday, 27...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Fitness Race Prep: 500m Run 200-ft Sandbag bearhug carry (100/75) 500m Ski 20 Sandbag cleans (100/75) 500m Row 20 Sandbag bearhug squats (100/75) 2 rounds for time (25:00 cap)...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Fitness Race Prep†: Bike 600m Rest 2:00 Ski 250m Rest 2:00 Bike 1200m Rest 2:00 Ski 500m Rest 2:00 Bike 1800m Rest 2:00 Ski 750m Rest 2:00 Row 1000m ...Read More
Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE! Fitness Race Prep†: 200m run 2:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest 800m Run 3:00 Rest 1200m Run 1:00 Rest 40/32 Calories Row, bike, or ski* For time *Athlete’s choice †Levels: Intermediate/70+ Advanced: Same as Advanced...Read More
Team “Reverse Oreo” after Saturday’s long Team WOD! Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE! Conditioning†: 5 rounds for time of: 800/700m Row or Ski Rest 2:00 …then… 5 rounds for time of: 25 Wall-ball shots (20/14) @ (10/9′) Rest 1:00 For time of...Read More
Having fun with “Tropical” Saturday Open WOD 26.2! Conditioning: Option 1: Partner WOD Run 200m (together) 400m Row 1200m Bike Run 400m (together) 600m Row 1800m Bike Run 600m (together) 800m Row 2400m Bike Run 800m (together) For time (25:00 cap) †Levels: Intermediate/70+ Advanced: Same numbers Beginner/70+ Scaled: Run 100, 300 row, 900...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)* For score *Partners will run 300m’s together at the end of each round. †Levels:...Read More
Click this link to register for the 2026 CrossFit Games Open! Endurance: 300m Row 300m Ski 900m Bike Rest 2:00 6 rounds for total work time (34:00 total time cap) †Levels: Intermediate/70+ Advanced: 250 row, 250 ski, 750 bike Beginner/70+ Scaled: 200 row, 200 ski, 600 bike Post results and experiences in...Read More
