Iron Club/Open Gym at 1730 on Thursday and 0845 on Friday this week are canceled. We are sorry for any inconvenience.
Endurance:
4-3-2-1 minutes:
Row
Bike
Ski
For max calories
Post results and experiences in the comments
4-3-2-1 minutes:
Row
Bike
Ski
For max calories
Post results and experiences in the comments
R-180
B-152
S-158
490 total
Row – 163
Bike – 122
Ski – 147
Worked on increasing speed each round. Probably started off a little too slow. Added in a 5-min on each first.