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Fitness Race Prep:
500m Run
200-ft Sandbag bearhug carry (100/75)
500m Ski
20 Sandbag cleans (100/75)
500m Row
20 Sandbag bearhug squats (100/75)
2 rounds for time
(25:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same reps and distances, (75/50) SB
- Beginner/70+ Scaled: 400m run, (50/30) SB, 400m ski, 400m row
Accessory Work:
Take 10-minutes to work on the GSSP or Skill Sheets
Post results and experiences in the comments
Started intermediate on bike and got really behind so went down to scaled.
Made it to 2nd round 13 SB cleans before cap.
1500m bike
150ft SB carry (50lb)
400m ski
16 SB cleans (50lb)
400m row
16 SB squats (50lb)
25:42 rx cap
25:47 RX
Cleans and squats got me with that sandbag! Ooofff
Wow! That was a tough cap!
25:09 Rx
I was 9 squats shy. I guess I should have rowed and skied a little faster. 😬