Endurance: 0:30 Hollow hold 0:15 Rest/transition 0:30 Max calories biked 0:15 Rest/transition 5 Rounds for total calories …Rest 4 minutes then… 0:30 Low plank hold 0:15 Rest/transition 0:30 Max calories rowed 0:15 Rest/transition 5 Rounds for total calories …Rest 4 minutes then… 0:30 Handstand hold on the wall...Read More
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