Click HERE to register for Conquer the Gauntlet on Sept 12th!
Endurance:
Partner WOD*
20-30-40-50 Calories biked
20-30-40-50 Calories rowed
20-30-40-50 Calories skied
For time
(30:00 cap)
*All biking calories are completed first, then partners move to the rower, then lastly to the skier. Calories MUST be split in half. For example, with 20 calories, partner A does all 10, and then partner B does all 10. For the 30-calorie set, partner A does all 15, then partner B does all 15. This pattern is kept throughout the WOD.
†Levels:
- Intermediate/70+ Advanced: Same as advanced
- Beginner/70+ Scaled: 16-24-32-40 calories
Post results and experiences in the comments
The Flynns
22:35
Fun times at 0530! 😜
Partnered with Kyle
20:31rx
Partner was Michelle S. Missy shadowed.
Rx 36:00 finished 40 round of ski didn’t get to the 50 ski.
Capped because Coach Jimmy said 🤪
36:00 made through 40 cal ski
Second RX workout of the year!! 🥳
Yes Yes!! Partnered with Crystal with Missy shadowing! Awesome job ladies! 💪🏻
“Ape-K”
24:59 Rx