Day

August 27, 2026
Click HERE to register for Conquer the Gauntlet on Sept 12th!   Conditioning: Every minute on the minute: Minute 1: 12/10 Calories biked Minute 2: 12 Thrusters (95/63) Minute 3: 12 Box jump-overs (30/24″) Minute 4: 36 Double-unders Minute 5: Max reps gymnastics movement*   4 Rounds for score *Athlete chooses between ring muscle-ups, bar...
Read More

WOD Search

WOD Archives