Conditioning†:

Monster Games Championship WOD 6

Intermediate/Masters Partner Team version

“St. Helens”

Every 2:30 x 4 sets (10:00)

0:00-2:30

12 Squat cleans (185/123)

60-ft Handstand walk

Max rep sandbag cleans to shoulder (150/100) in remaining time

2:30-5:00

9 Sandbag cleans to shoulder (150/100)

60-ft Handstand walk

Max rep squat cleans (185/123) in remaining time

5:00-7:30

6 Squat cleans (185/123)

60-ft Handstand walk

Max rep sandbag cleans to shoulder (150/100) in remaining time

7:30-10:00

3 Sandbag cleans to shoulder (150/100)

60-ft Handstand walk

Max rep squat cleans (185/123) in remaining time

For total max reps

*Partners can split each of the movements between each other as they desire. Equal work not required.

†Levels:

• MP Intermediate/70+ Advanced: same reps, (155/103) squat cleans, (100/75) sandbag, 6 wall-walks
• Beginner/70+ Scaled:same reps, (125/83) squat cleans, (75/50) sandbag, 60′ bear crawl

Post results and experiences in the comments