Please pray for Brian/Anniee, Lexie/Justin, and Sarah/Jimmy as they all compete in the partner divisions at Monster Games this weekend.

Conditioning:

Partner WOD, alternate full rounds

As many rounds and reps as possible in 16:00 of the following:

9/7 Calories biked

6 Dumbbell hang snatch* (50/35)

3 Burpee pull-ups

For score

*3 snatches per side. Does NOT have to be alternating.

†Levels:

• Intermediate/70+ Advanced: same reps, (40/30) dumbbell
• Beginner/70+ Scaled: 7/5 calories, 4 snatches (35/25), 3 burpee ring rows

Core Work:

25 GHD sit-ups

75 Butterfly ab-mat sit-ups

For time

Post results and experiences in the comments