Click this link to register for the 2026 CrossFit Games Open! Endurance: 300m Row 300m Ski 900m Bike Rest 2:00   6 rounds for total work time (34:00 total time cap)   †Levels: Intermediate/70+ Advanced: 250 row, 250 ski, 750 bike Beginner/70+ Scaled: 200 row, 200 ski, 600 bike     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) (25-ft = 1 pt) 15/12 Calorie row 50-ft Lunges w/ switch grip (2 x 50/35) (5-ft = 1 pt) 15/12 Calorie ski   For score   †Levels: Intermediate/70+ Advanced: same distances,  (2 x 40/30), 12/10 cals Beginner/70+ Scaled: same distances, (2 x 35/25), 10/8 cals   …rest 7:00, then…   Strength: With a 10:00 running clock, find a heavy single: Hang squat clean   For max load     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open! Conditioning: 3-person Team WOD, equal work required On a running clock… From 0:00 to 5:00 complete… Max rep Wall-walks   …rest from 5:00 to 7:00 and then…   From 7:00 to 17:00 complete… 45 Squat cleans (185/123) Max calories skied in remaining time For score   …rest from 17:00 to 19:00 and then…   From 19:00 to 29:00 complete… 45 Deadlifts (315/208) Max distance traveled by burpee broad jumps in the remaining time For score (5-ft = 1 pt)   …rest from 29:00 to 31:00, and then…   From 31:00 to 36:00 complete: Max calories biked (switch athlete every 0:30)   For score   †Levels: Intermediate/70+ Advanced: 36 cleans (155/103), 36 deadlifts (245/163) Beginner/70+ Scaled: 30 cleans at 75% burpee w/ two steps, 30 deadlifts at 75%     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: 1000m Row/ski* …then… 3 rounds of: 20 Wall-ball shots (25/20) @ (10/9′) 15 Bar-facing burpees 10 Power snatches (135/93) 5 Overhead squats …then… 1000m Ski/row   For time (30:00 cap) *Athlete chooses ski first/row last, ot the opposite, but must do one of each   †Levels: Intermediate/70+ Advanced: 800m Row/ski, same rep counts, WBS (20/16), snatches/OHS (115/78), 800m Ski/row Beginner/70+ Scaled: 600m Row/ski, 16-12-8-4 rep rds, WBS (16/10), snatches/OHS (95/63), 600m Ski/row     Post results and experiences in the commentsRead more

  Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     MP Iron Club† Lift 1: Snatch Spend 10-minutes warming up to 75-80% of 1-rm snatch and then…. On an every 1:00 clock… 1 @ 75-80%   8 Sets for quality   Lift 2: On an every 3:00 clock… Single arm dumbbell bench press 8 reps/side*   5 Sets for quality, increasing weight each set *Perform 10 push-ups after each set   Lift 3: Back Rack Barbell Walking Lunges On an every 4:00 clock… 50-ft (25-ft from rig, turn, 25-ft back)   5 Sets for quality, building in weight each set   For quality   †MP Iron Club programming will be available at...Read more