Today’s Iron Club is canceled. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     Post results and experiences in the commentsRead more

Wednesday 8:45am class cancelled and Iron Club (Thursday at 5:00pm) cancelled this week. We are sorry! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Burning the Candle at Both Ends” As many rounds and reps as possible in 12-minutes of: 3 Bar muscle ups OR* 6 Burpee chest-to-bar pull-ups 6 Double dumbbell hang snatches** (2 x 35/25) 36 Double-unders   For score *Athlete may choose either bar muscle ups or burpee chest to bar. Can do a combination throughout workout but MUST stay with either muscle ups or chest-to-bar each round. **The first rep MAY be snatched from the ground.   †Levels: Intermediate/70+ Advanced: 4 burpee chest-to-bar pull-ups, 5 double dumbbell hang snatches (2 x 30/20), 30 double-unders Beginner/70+ Scaled: 3 burpee chin over bar pull-ups, 4 dumbbell hang snatches (2 x 25/15), 30 single-unders   Core Accessory Work: 5 “6-count” Rocky sit-ups...Read more

Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1: Power Clean Take 10-minutes to warm up to 75-80% of 1-rm clean and then… On an every 1:00 clock… 1 rep @ 75-80%   8 Sets for quality   Lift 2: Back Squat On an every 2:00 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality     Post results and experiences in the commentsRead more

  Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD, equal work 400m Run (2 x 200m) 40 Box jumps (24/20″) 10 Devil presses (2 x 50/35)   5 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: same reps, (20/16″) box, (2 x 40/30) devil presses Beginner/70+ Scaled: 300m run (2 x 150m), 32 box jumps (16/12″), 8 devil presses (2 x 35/25)     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Lonely Road” 9-15-21 Clean and jerk (155/103) 15-21-27 Double dumbbell box step overs (20″)(2 x 50/35)   For time (18:00 cap)     †Levels: Intermediate/70+ Advanced: Same reps, (135/93) C&J, (2 x 40/30) dumbbells Beginner/70+ Scaled: Same reps, (105/68) C&J, 16″ box, (2 x 35/25) dumbbells     Post results and experiences in the commentsRead more