Conditioning†:

Partner WOD*

On a running clock…

15 Syncro deadlifts (295/193)

15 Syncro power cleans (215/143)

15 Syncro front squats (175/113)

15 Syncro shoulder-to-overhead (135/93)

For time or score at the cap

(15:00 cap)

*Athletes must use one bar each and change weights after each exercise.

…Rest 5:00 (20:00 on the clock), then…

20 Bar muscle-ups*

120′ Handstand walk

20 Bar muscle-ups*

For time or score at the cap

(10:00 cap)

*Equal work not required, but both partners must have at least two successful reps in each section. 20-ft handstand walk is considered two reps.

†Levels:

• Intermediate/70+ Advanced: Same rep count part 1, respective loads: (215/143)(175/113)(135/93)(115/73); 30 chest-to-bar pull-ups, 80-ft HS walk or 10 wall-walks, 30 chest-to-bar pull-ups
• Beginner/70+ Scaled: 12 reps each movement part 1, respective loads: (175/113)(135/93)(115/73)(95/63); 24 pull-ups, 10 wall-walks or scaled wall-walks, 24 pull-ups or ring rows

Post results and experiences in the comments