Click this link to register for the 2026 CrossFit Games Open!   Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Ski for calories 1:00 Hollow hold 1:00 Rest 1:00 Bike for calories 1:00 Wall-facing handstand hold 1:00 Rest   4 Rounds for total calories     Post results and experience to commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games 2026 Qualifier Workout “Bridges Burned” 4 Rounds of: 15 Wall-ball shots (20/14)@(10/9′) 12 Box-jump overs (24/20″) 9 Pull-ups 6 Wall-walks …then immediately into 1 round of… 60 Wall-ball shots 48 Box-jump overs 36 Pull-ups 24 Wall-walks   For time (24:00 cap)   †Levels: Intermediate/70+ Advanced: 12-10-8-6 rep rounds, (16/10) WB shots, (20/16″) box jump overs; 48-40-32-24 reps Beginner/70+ Scaled: 10-8-6-4 rep rounds, (12/8) WB shots, (16/12″) box jump overs or step-overs, banded pull-ups or ring rows, scaled wall-walks or 75-ft bear crawl; 40-32-24-16 reps (300-ft bear crawl for the 16 ww)     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     MP Iron Club† Lift 1: Behind the Neck Snatch Grip Strict Press On a 2:00 clock: 5 reps   4 Sets for quality, building in weight each set   Lift 2: Overhead Squat On a 2:30 clock 6 @ 40% of 1-rm overhead squat 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%   For quality   Lift 3: Deadlift On a 2:30 clock 6 @ 40% of 1-rm deadlift 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%...Read more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Spring TRU Challenge WOD 1 – Individual* “Junk in the Trunk” Complete as many reps in 2-minutes of: Back squat   For max tonnage (weight (lbs) x reps) *Athlete chooses load before “Go!”, and must remain at the given load for the entirety of the 2-minutes. The athlete may rerack the barbell as desired.   Spring TRU Challenge WOD 2 – Team (3-person) “Keep Trucking!” 90 Burpee box overs (24/20″)* 75 Alternating dumbbell snatches (50/35)* 60 Hand release push-ups* 45 Toes-above-hips*   For time (12:00 cap) *Novice: (24/20″) box, (35/20) DB snatch, knee push-ups allowed, knees-above-hips     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Spring TRU Challenge WOD 3 – Individual “Trust the Process” 3 Rounds* of a 3-minute AMRAP of: 20 Russian kettlebell swings (53/35)* 15 Reverse goblet lunges 10 Single-arm KB shoulder-to-overhead   For scores *Rest 1:00 between the 3-minute rounds *Novice: (35/25)   …REST 10:00, then…   Spring TRU Challenge WOD 4 – Team (3-person) “Truly Awful” 9 rounds* of: 12/10 Calories Assault bike 10 Cleans (95/65)†   For time (10:00 cap) *Teammates alternate complete rounds. Flow is: A, B, C, A, B, C, A, B, C †Novice: (65/45)     Post results and experiences in the commentsRead more