Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: Partner WOD, equal work 2000m Row and then immediately into: 50-40-30-20-10 Rep rounds of: Alternating dumbbell snatches (50/35) Push-ups Box jumps (24/20″)   For time (35:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (40/30) dumbbell, (20/16″) box Beginner/70+ Scaled: 1600m row, 40-32-24-16-8 reps, (35/25) dumbbell, (20/16″) box step-ups     Post results and experiences in the commentsRead more

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: In 4-minutes complete… 400m Run Max reps squat cleans (185/123)   4 Rounds* for total score *Rest 3-minutes between each round     †Levels: Intermediate/70+ Advanced: 400m Run, (155/103) squat cleans Beginner/70+ Scaled: 300m Run, (125/83) power clean⇒ride down     Post results and experiences in the commentsRead more

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: 40/32 Calories biked 30 Chest-to-bar pull-ups 20 Alternating pistols 30 Bar-facing burpees 20 Shoulder-to-overhead (135/93)   2 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: Same reps, chin-over-bar pull-ups, scaled pistols, (115/78) STOH Beginner/70+ Scaled: 32/24 calories biked, 16 ring rows, 24 scaled pistols, , 24 burpees with step over, 16 STOH (95/63)     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†   For time Compare to Monday, 27 October 2025 †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 3 wall-walks Beginner/70+ Scaled: 80/60 Calories, 1200m run, 2 scaled wall-walks     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: 3-Person Team WOD Complete as many reps as possible in 9 minutes: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103)   …rest 2-minutes, then… Complete as many reps as possible in 3 minutes: Max rep Sandbag cleans (100/70) Max calories biked*   …rest 2-minutes, then… Complete as many reps as possible in 9 minutes: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103)   …rest 2-minutes, then… Complete as many reps as possible in 3 minutes: Max rep Sandbag cleans (100/70) Max calories skied*     For total score (reps and calories) Compare to Monday, 27 January 2025 *While two partners are alternating sandbag cleans, the other partner is performing max calories for one minute. At the top of the...Read more