Click this link to register for the 2026 CrossFit Games Open!   Conditioning†: Partner WOD* 3000m Bike 28 Alternating dumbbell snatches (75/50) 26 Pull-ups   …rest 2:00, then…   1000m Row 24 Double dumbbell hang power clean and jerks (2 × 50/35) 22 Burpees over dumbbells   …rest 2:00, then…   20 Shuttle runs (25-ft down and back = one) 18 Single-arm dumbbell overhead squats left (50/35) 18 Single-arm dumbbell overhead squats right (50/35) 16 Bar muscle-ups For time (30:00 cap) *Equal work required, tag between exercises †Levels: Intermediate/70+ Advanced: 2400m Bike, (50/35) DB snatch, 800m Row, (2 x 40/30) DDB hang C&J, 16 Shuttle runs, 16 Chest-to-bar pull-ups Beginner/70+ Scaled: 2000m Bike, (40/30) DB snatch, Ring rows, 600m Row, (2 x 35/25) DDB hang C&J, 12 Shuttle runs, 14 banded pull-ups     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD 20-16-12 rep rounds of: Squat clean (185/123) 12-10-8 rep rounds of: Strict handstand push-ups …Rest 5:00 and then… 3 Rounds of: 4 Rope climbs (13′) 8 Squat snatches (135/93) 80 Double unders   For time †Levels: Intermediate/70+ Advanced: Same reps as advanced, Squat clean (155/103), RC to 11′, Squat snatch (115/78), DU OR 160 SU Beginner/70+ Scaled: 16-12-8 Clean (125/83), 10-8-6 box hspu, RC to 9′, snatches (95/63), 80 SU     Post results and experiences to commentsRead more

Click this link to register for the 2026 CrossFit Games Open! Conditioning: 5 Deadlifts* (115/78) 4 Hang power cleans 3 Front squats 2 Push press 10/8 Calories bike   10 Rounds for time *Use same barbell throughout †Levels: Intermediate/70+ Advanced: Same reps, (95/63) barbell Beginner/70+ Scaled: Same reps on barbell movements (80/53), 7/5 calories biked     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Sotts Press On a 1:30 clock: 5-5-5-5-5   Build to a heavy 5-rep for quality   Lift 2: Squat Snatch Spend 10-minutes warming up to 85% and then on a 1:30 clock: 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 90% 1 @ 90% 1 @ 90% 1 @ 90% 1 @ 90%   For quality   Lift 3: Box* Back Squats On a 2:30 clock: 5 @ 40% 5 @ 50% 5 % 60% 4 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 80%...Read more

Happy 50th Birthday (tomorrow) to the “White Ape” Coach Jimmy! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Ape Strong Since ’76” Partner WOD, equal work 50 Deadlifts (275/183) …Rest 2:00 and then… 100-ft Handstand walk 22 Bar muscle-ups 76 Power cleans (155/103) 50 Bar-facing burpees …Rest 2:00 and then… 50 Calories biked   For time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (215/143), 50-ft HSW OR 10 wall-walks OR 150-ft bear crawl, chest-to-bar plu, (135/93) power cleans Beginner/70+ Scaled: Same reps (except 30 bar-facing burpees), (175/118), 8 scaled wall-walks OR 100-ft bear crawl, banded ply OR ring rows, (105/68) power cleans     Post results and experiences in the commentsRead more