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Text us:
918-888-9093
Text us
Drop In
Pricing
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Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
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Contact
Day
July 3, 2026
Saturday, 04 July 2026
July 3, 2026
Sarah Flynn
20+ min
,
Board WOD
,
Chipper
,
Gymnastics WOD
,
Holiday WOD
,
Monostructural
,
Strength/Speed
,
Team WOD
2
Time to see what your 3-person team can do for “1776”! Conditioning†: MPCF Board WOD “1776” 3-person Team* WOD Buy-in: 144 Cals biked …then… 132 Kettlebell swings (53/35) 132 Double-unders 132 Double Dumbbell Push Press (2x 50/35) 132 D-ball cleans (100/70) 132 Wall-ball shots (20/14)@(10/9′) 168 Burpees 132 Pull-ups 132 Box jump overs (20″)...
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