This Friday, July 3rd 5:30pm class cancelled. Get your 3-person team together and join us Saturday for “1776”! Conditioning: “Two Fitty: Celebrating 250 Years Strong” 10 Shuttle runs (25′ down and back) 10 Push-ups 10 Hang power cleans (95/63) 10 Ring dips 10 Clusters (95/63) 5 Rounds for time (30:00 cap) ...Read More
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