Happy 50th Birthday (tomorrow) to the “White Ape” Coach Jimmy! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Ape Strong Since ’76” Partner WOD, equal work 50 Deadlifts (275/183) …Rest 2:00 and then… 100-ft Handstand walk 22 Bar muscle-ups 76 Power cleans (155/103) 50 Bar-facing burpees …Rest 2:00 and then… 50 Calories biked   For time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (215/143), 50-ft HSW OR 10 wall-walks OR 150-ft bear crawl, chest-to-bar plu, (135/93) power cleans Beginner/70+ Scaled: Same reps (except 30 bar-facing burpees), (175/118), 8 scaled wall-walks OR 100-ft bear crawl, banded ply OR ring rows, (105/68) power cleans     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Endurance: “Acid Bath” 500m Row 500m Ski 1000m Bike   For time (7:00 cap) †Levels: Intermediate/70+ Advanced: 400m ski and row, 800m bike Beginner/70+ Scaled: 350m ski and row, 700m bike   Strength: Shoulder Press Spend 8-minutes warming up to 80% of 1-rm and then on a 1:30 clock: 5 @ 80% 5 @ 80% 5 @ 80% 5 @ 80% 5 @ 80% Max reps at 65%   For max reps     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Martin Luther King, Jr.” 19 Wall-ball shots (20/14) @ (10/9′) 29 Strict pull-ups 19 Man-makers* (2 x 35/25) 68 Calories rowed 39 Toes to bar   2 Rounds for time (or score if not completed) 174 points per round (34:00 cap) *Man-maker= push-up on dumbbells, dumbbell row with right arm, dumbbell row with left arm, dumbbell squat clean to overhead †Levels: Intermediate/70+ Advanced: Same reps, (16/10) wall ball, kipping pull-ups, (2 x 30/20) dumbbells, straight leg toes above hips Beginner/70+ Scaled: Same reps, (12/8) wall ball, ring rows, (2 x 25/15) dumbbells, knees to chest or sit-ups   This “Martin Luther King, Jr.” Tribute/Memorial WOD was created in honor of the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. Martin was born on January 15, 1929, in Atlanta, GA. After being the...Read more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD, equal work required 20 Overhead squats (155/103) 40 Box jumps (24/20″) 20 GHD Sit-ups 80 Crossover single-unders   5 Rounds for time †Levels: Intermediate/70+ Advanced: 18 OHS (135/93), 36 box jumps (20/16″), 18 GHDs, 60 crossover single-unders Beginner/70+ Scaled: 16 OHS (105/68), 32 box step-ups (16/12″), 16 GHDs, 80 single-unders     Post results and experiences in the commentsRead more

Click this link to register for the: 2026 CrossFit Games Open!   Fitness Race Prep/Endurance†: 750m Row 50 High-low planks 750m Ski 300-ft Farmers carry (2 x 70/53) 1500m Bike 300-ft Burpee broad jumps 750m Row 300-ft Sandbag lunges (75/50) 750m Ski 50 Wall-ball shots (20/14) @ (10/9′)   For time (40:00 cap) †Levels: Intermediate/70+ Advanced: 600m row & ski, 1200m bike, 40 HL planks & WB shots (16/10), 250-ft carry and lunges (50/30), 225-ft BBJ Beginner/70+ Scaled: 500m row & ski, 900m bike, 30 HL planks & WB shots (12/8), 200-ft carry and lunges (30/20), 150-ft BBJ     Post results and experiences in the commentsRead more