Conditioning:

Every minute on the minute for 8-minutes:

Odd minutes: 12 Burpees over rower

Even minutes: 12/10 Calories rowed

 

…Rest 2-minutes and then…

 

Every minute on the minute for 8-minutes:

Odd minutes: 12 GHD Sit-ups

Even minutes: 12/10 Calories biked

 

…Rest 2-minutes and then…

 

Every minute on the minute for 8-minutes:

Odd minutes: 12 Double dumbbell thrusters (2 x 50/35)

Even minutes: 12/10 Calories skied

 

For completion

 

†Levels:

• Intermediate/70+ Advanced: 10 burpees, 10/8 cals row, 10 GHDs, 10/8 cals bike, 10 db thrusters (2 x 40/30), 10/8 cals ski
• Beginner/70+ Scaled: 7 burpees, 8/6 cals row, 7 GHDs to parallel, 8/6 cals bike, 7 db thrusters (2 x 35/25), 8/6 cals ski

 

 

Post results and experiences in the comments