Congratulations to “MP Vintage 246” on their 18th-place finish in the Gold Division at KO in the OK! Conditioning: As many rounds and reps as possible in 24-minutes of: 4-8-12-16-20… Calories rowed or skied Line-facing burpees Alternating dumbbell snatches (50/35)   For score †Levels: Intermediate/70+ Advanced: Same reps as advanced, (40/30) dumbbell Beginner/70+ Scaled: 2-4-6-8-10…rep scheme, (35/25) dumbbell     Post results and experiences in the commentsRead more

Click HERE to shop our new MP Fitness gear! Conditioning: 100m Sandbag carry (100/75) 100m Farmer carry (2 x 70/50) 50m Overhead plate carry (55/45)   3 Rounds for time (15:00 cap, every 5m adds 1 second) †Levels: Intermediate/70+ Advanced: (75/50) sandbag, (60/40) farmer carry, (45/35) OH plate carry Beginner/70+ Scaled: (50/30) sandbag, (50/35) farmer carry, (35/25) OH plate carry Strength: Jerk (Push Jerk or Split Jerk) On an every 2:00 on the minute clock, perform the following: 7 @ 35% of 1-rm clean and jerk 6 @ 45% 6 @ 55% 5 @ 65% 5 @ 70% 4 @ 75% 4 @ 80% 3 @ 85%   For quality     Post results and experiences to commentsRead more

Conditioning: “Four Ways to Die” Death by Kettlebell Swings (72/53) 2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…   …Rest 2 minutes… Death by Box Jump Overs (30/24”) 2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…   …Rest 2 minutes… Death by Sit-up Slammers (12/8) 3 on minute 1, 6 on minute 2, 9 on minute 3, and so on…   …Rest 2 minutes… Death by Bike (3/2) on minute 1, (6/4) on minute 2, (9/6) on minute 3, and so on…   For scores †Levels: Intermediate/70+ Advanced: (62/45) kettlebell, (24/20″) box jump overs, (10/6) sit-up slammers Beginner/70+ Scaled: (53/35) kettlebell, (20/16”) box step overs, (8/4) sit-up slammers     Post results and experiences in the commentsRead more

Come to the UMAC to cheer on the “MP Vintage 246” team at KO in the OK 12 today and tomorrow!   Conditioning: Partner WOD 25 Strict pull-ups 80* Calories rowed 50 Devil presses (2 x 50/35) 80 Calories skied 75 Toes to bar 80 Calories biked 100m Front rack lunges (2 x 50/35)   For time (30:00 cap) * Calories listed are for MM teams. For MF and FF teams, M performs 40 Calories, and each F performs 32 Calories.     Post results and experiences in the commentsRead more

  Conditioning: 7 Hang power cleans (115/78)* 6 Front squats 5 Shoulder to overhead 24 Double-unders   5 Rounds for time *Same load throughout WOD (12:00 cap) Compare to 27 August 2024 †Levels: Intermediate/70+ Advanced: (95/63) barbell, 24 double-unders OR 48 single-unders Beginner/70+ Scaled: (80/53) barbell, 24 single-unders Strength: Overhead Squat OR Front Squat Every 1:30, perform 1 rep @ 40% @ 45% @ 50% @ 55% @ 60% @ 65% @ 70% @ 75% @ 80% @ 85% @ 85% @ 85%   For quality     Post results and experiences in the commentsRead more