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Text us:
918-888-9093
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Day
June 18, 2026
Friday, 19 June 2026
June 18, 2026
Sarah Flynn
16-20 min
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
0
This Saturday’s Class is canceled for the “Tulsa CrossFit Area Poker Run”. Register HERE! Conditioning: 4 Rounds of: 200m Run/600m Bike/250m Row/OR 250m Ski* 10 Pull-ups Then immediately into… 4 Rounds of: 200m Run/600m Bike/250m Row/OR 250m Ski 20 Push-ups Then immediately into… 4 Rounds of: 200m Run/600m Bike/250m Row/OR 250m Ski 30 Squats For time...
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