Get your 3-person team together and join us this Saturday for “1776”!
Conditioning:
Partner WOD
4 rounds for time of:
25-ft Synchro sandbag lunges (100/75)
15 Synchro burpees over sandbag
…rest 5:00, then…
10 Bar muscle-ups
50 Calories biked
4 rounds for time
(35:00 total time cap)
†Levels:
- Intermediate/70+ Advanced: Synchro lunges at (75/50), 12 burpees; 16 chest-to-bar pull-ups, 42 calories biked
- Beginner/70+ Scaled: Synchro-ish lunges at (50/30), 9 burpees; 12 banded pull-ups or ring rows, 36 calories biked
Post results and experiences in the comments
Partnered with Sandy
7:26
17:19
30lb SB
Green band (4 reps blue band only)
“Sape”
6:20 Rx+ w/worm
15:15 Rx (this is a close estimate)
As we were almost done with our first bike, Sarah noticed the clock had turned off! 🤬
We timed the last two rounds, 7:47. So with expectation that the first two rounds were probably faster, we estimated rounds 1 & 2 to be 7:13.
We both did all 5 MU’s connected all 4 rounds! And did 10/10/5 on cal breakdown.
Partnered with Annie – RX
9:19 first part with worm
20:34 cap second park
I need to cycle burpees faster
Partnered w/ Henry
Part 1:
9:19 – used the worm for the lunges
Part 2:
Began @ minute 15:00, capped @ 35:00mins
20:34 rx
(Made it to the last rd & completed 16 cals on bike)