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Text us:
918-888-9093
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Drop In
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Try A Class For Free
Get Started
About
What We Offer
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Contact
Day
July 9, 2026
Friday, 10 July 2026
July 9, 2026
Jimmy Ellis
16-20 min
,
Chipper
,
Skill
5
Skill: Every minute on the minute, for 10 minutes: Minute 1: 8-10 Feet-elevated ring rows Minute 2: 8-10 “Perfect” push-ups For quality Conditioning: 500m Row 25 GHD sit-ups 50-ft Single-arm kettlebell overhead lunges (53/35) 25 Pull-ups 50-ft Single-arm kettlebell overhead lunges (53/35) 25 Kettlebell swings (53/35) 50 High-lows 25 Kettlebell goblet squats...
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