Conditioning†:
18-14-10 rep rounds of:
Overhead squats (115/78)
Burpees-over-bar
For time
(Goal sub-7:00, 10:00 cap)
†Levels:
- Intermediate/70+ Advanced: 16-12-8 rep rounds, (95/63) OHS (70+ can do FSQ)
- Beginner/70+ Scaled: 14-10-6 rep rounds, (80/53) OHS or FSQ
Strength:
Every 2 minutes…
Deadlifts
5 reps @ 35%
5 reps @ 45%
4 reps @ 55%
4 reps @ 65%
3 reps @ 75%
3 reps @ 85%
2 reps @ 90%
Max reps @ 80%
For max reps
Post results and experiences in the comments
4:56rx
Got 12 reps at 80%
4:26, adv weight and reps but modified to front squats
SWOD built to 70% (210#) and stopped because my hips were super sore
CWOD:
4:20 Rx
Great speed WOD! All sets of OHS were UB. I think I can go faster with better transitions. I was afraid to waste energy with poor form on the squat snatch.
SWOD:
I did Kile’s weights due to my eye injury, and didn’t want to lift really heavy loads and put a lot of pressure on the eye.
CWOD
6:58 rx
Need to work on sprint work more. Ugh
SWOD
8 reps @ 218# (80%)