Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)*   For score *Partners will run 300m’s together at the end of each round. †Levels: Intermediate/70+ Advanced: Same rep rounds, run 200m Beginner/70+ Scaled: Same rep rounds, run 100m   Option 2: CrossFit Games Open WOD 26.1 20 Wall-ball shots (20/14) @ (10/9′) 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 40 Wall-ball shots 18 Box step overs w/WB (20/14) 66 Wall-ball shots 18 Box step overs w/WB (20/14) 40 Wall-ball shots 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 20 Wall-ball shots   For time or score (12:00 cap) †Levels: Masters 55+ Rx: WB (20/14) @ (9′), (24/20″) w/step-up allowed Scaled: WB (14/10) @ (10/9′), (24/20″) w/step-up...Read more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: CrossFit Games Open WOD 26.1 20 Wall-ball shots (20/14) @ (10/9′) 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 40 Wall-ball shots 18 Box step overs w/WB (20/14) 66 Wall-ball shots 18 Box step overs w/WB (20/14) 40 Wall-ball shots 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 20 Wall-ball shots   For time or score (12:00 cap) †Levels: Masters 55+ Rx: WB (20/14) @ (9′), (24/20″) w/step-up allowed Scaled: WB (14/10) @ (10/9′), (24/20″) w/step-up allowed Masters 55+ Scaled: (14/10) @ (8′), (24/20″) w/step-up allowed     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Option 1: Complete as many rounds and reps as possible in 20-minutes of: 30/25 Calories rowed 20 Sit-ups 15 Alternating dumbbell snatches (50/35) 10 Burpees-over-dumbbell   For score †Levels: Intermediate/70+ Advanced: Same reps, (40/30) DB Beginner/70+ Scaled: 25/20 calories, 16 sit-ups, 12 DB snatches (35/25), 8 burpees-over-DB   Option 2: CrossFit Games Open WOD 26.1 20 Wall-ball shots (20/14) @ (10/9′) 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 40 Wall-ball shots 18 Box step overs w/WB (20/14) 66 Wall-ball shots 18 Box step overs w/WB (20/14) 40 Wall-ball shots 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 20 Wall-ball shots   For time or score (12:00 cap) †Levels: Masters 55+ Rx: WB (20/14) @ (9′), (24/20″) w/step-up allowed Scaled: WB (14/10) @ (10/9′), (24/20″) w/step-up allowed Masters 55+ Scaled: (14/10) @ (8′), (24/20″) w/step-up...Read more

Click this link to register for the 2026 CrossFit Games Open! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Every minute on the minute perform 1… High Hang Power Clean   10 sets Start with an empty barbell, increase by 5-10# each set. Receive the bar in a 4″ drop each rep.   Lift 2: On a 2:00 clock, perform… 2 Hang Clusters   8 sets for heavy load   Lift 3: On a 4:00 clock, perform… Back rack walk*⇒ 7 back squats ⇒ back rack walk*   5 sets Build to a heavy load *25-ft   Core work: 15 GHD sit-ups 30 KB russian twist 15 V-ups 30 Heel taps Rest 1:00   3 rounds for quality  ...Read more

Click this link to register for the 2026 CrossFit Games Open! Conditioning: Partner WOD (equal work required) 1200m Run* …then… 5 rounds of: 30 Wall-ball shots (20/14) @ (10/9′) 30 Box jump overs (24/20″) 10 Synchro clapping push-ups 10 Synchro pull-ups …then… 100 Cal bike   For time (35:00 cap) *Partners run this together   †Levels: Intermediate/70+ Advanced: 800m run, 24 WBs (16/10), 24 box jump overs (24/20″), 8 synchro clapping push-ups, 8 plu each – not synchro, 80 cal bike Beginner/70+ Scaled: 600m run, 20 WBs (12/8), 20 box step overs (20/16″), 6 synchro clapping push-ups, 6 plu each – not synchro, 60 cal bike     Post results and experiences in the commentsRead more