Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: Every minute on the minute, for 16 minutes (4 rounds): Minute 1: 16 Plate squats (35/25)* Minute 2: 16 Plate ground-to-overhead Minute 3: 16 Plate facing burpees Minute 4: 16 Overhead plate reverse lunges   For completion *Athlete uses same plate throughout all...Read More