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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
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What We Offer
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Day
August 3, 2026
Tuesday, 04 August 2026
August 3, 2026
Jimmy Ellis
11-20 min
,
6-10 min
,
AMRAP
,
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Strength/Speed
4
Conditioning†: 18-14-10 rep rounds of: Overhead squats (115/78) Burpees-over-bar For time (Goal sub-7:00, 10:00 cap) †Levels: Intermediate/70+ Advanced: 16-12-8 rep rounds, (95/63) OHS (70+ can do FSQ) Beginner/70+ Scaled: 14-10-6 rep rounds, (80/53) OHS or FSQ Strength: Every 2 minutes… Deadlifts 5 reps @ 35% 5 reps @ 45% 4 reps @...
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