Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free
Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

August 10, 2026

Tuesday, 11 August 2026

August 10, 2026, , , , 5
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 20 Front squats (75/53) 200m Run 20 Box jump overs (24/20″) 200m Run 20 Thrusters (75/53) 200m Run 20 Burpee box jump overs (24/20″)   For time (10:00 cap)   †Levels: Intermediate/70+ Advanced: Same reps, (65/43) barbell, (20/16″) box Beginner/70+ Scaled: 16 reps...
Read More

WOD Search

WOD Archives