Click HERE to register for Conquer the Gauntlet on Sept 12th!

Open Gym

1200-1330 AND 1700-1830

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club*

Lift 1:

Power snatch

On a 2:00 clock:

5 @ 30%

5 @ 40%

4 @ 50%

4 @ 60%

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 75%

1 @ 80%

1 @ 80%

 

Lift 2:

Bench Press

On a 2:00 clock:

5 @ 30%

5 @ 40%

4 @ 50%

4 @ 60%

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 75%

1 @ 80%

1 @ 80%

 

Lift 3:

Pick one of the GSSP movements, perform the following (reps must be unbroken)

On a 2:00 clock:

5-5-5-5-5

 

For quality

 

Core/Accessory:

100 Butterfly ab-mat sit-ups

 

For time

 

 

Post results and experiences in the comments