Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 1 10 50-ft Shuttle runs (25-ft down & back = 1) 20 Overhead squats (115/80) 30 Burpees-over-bar …Rest 1:00, then… 30 Burpees-over-bar 20 Overhead squats 10 50-ft Shuttle runs   For time (12:00 cap) †Levels: MP Intermediate/CFG 55-64 Rx: Same reps as Rx, OHS (75/55) CFG 65+ Rx: Same reps as Rx, Front squats (75/55) MP Beginner/55+ Scaled: 8 shuttle runs, 16 front squats (65/43), 24 Burpees over bar     Post results and experiences in the commentsRead more

Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: 200m run 2:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest 800m Run 3:00 Rest 1200m Run 1:00 Rest 40/32 Calories Row, bike, or ski*   For time *Athlete’s choice †Levels: Intermediate/70+ Advanced: Same as Advanced Rx, except 1000m instead of 1200, and (30/24) calories Beginner/70+ Scaled: All rest times are the same as Advanced, 150m-300m-500m-600m-800m-25/20 calories     Post results and experiences in the commentsRead more

Team “Reverse Oreo” after Saturday’s long Team WOD! Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 5 rounds for time of: 800/700m Row or Ski Rest 2:00   …then…   5 rounds for time of: 25 Wall-ball shots (20/14) @ (10/9′) Rest 1:00   For time of each part and total (40:00 total time cap) Compare to Tuesday, 25 March 2025 †Levels: Intermediate/70+ Advanced: 700/600m Row or Ski,  WB (16/10) Beginner/70+ Scaled: 600/500m Row or Ski, 20 WB (12/8)     Post results and experiences to commentsRead more

Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 3-Person Team WOD, equal work required 6 Rounds, alternating full rounds: 25-ft Dumbbell front rack lunges (2 x 50/35) 5 Wall-walks 5 Devils press (2 x 50/35) 25-ft Dumbbell overhead walking lunges (2 x 50/35)   For time (12:00 cap)   …rest until 14:00 on the clock, then… As many rounds as possible in 12-minutes of: 200m Run (4 pts) 250m Ski (5 pts) 250m Row (5 pts) 600m Bike (6 pts)   For score (20 pts per completed round)   …rest until 28:00 on the clock, then… 60 Toes to bar 45 Power snatches (95/63) 30 Alternating pistols 15 Synchro thrusters (95/63) 30 Strict pull-ups 45 Power cleans (95/63) 60 Wall ball shots (20/14) @ (10/9′)   For time †Levels: Intermediate/70+ Advanced: Same rep counts throughout, (2 x 40/30) DBs, scale WW as...Read more

  Sprint Work: With a partner, and a 2-minute clock… Row for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Bike for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Ski for calories*   For total calories *Partners will alternate every 5 or 10 calories. Partners can choose, but must remain consistent on each machine; however, they can differ on different machines.   Conditioning†: Partner WOD, equal work 80-60-40-20 Crossover single unders 40-30-20-10 Double dumbbell push press (2 x 50/35) 20-15-10-5 Burpee box jump overs (24/20”) 10-8-6-4 Bar muscle-ups   For time (20:00 cap) Compare to Monday, 30 June 2025 †Levels: Intermediate/70+ Advanced: Same rep counts, double DB push press (2 x 40/30), burpee box jump overs (20/16″), Chest-to-bar pull-ups Beginner/70+ Scaled: Same rep counts, single unders, double DB push press (2 x 35/25), burpee box step overs (20/16″), ring rows or pull-ups (banded or...Read more