Click HERE to register for Conquer the Gauntlet on Sept. 12th! Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 8-minutes of: 20 Sandbag cleans to shoulder (100/75) 400m Row …rest 3-minutes… As many rounds and reps as possible in 8-minutes of: 10 Bar muscle-ups 100 Double unders …rest 3-minutes… As many rounds and reps as possible in 8-minutes of: 20 Kettlebell swings (97/62) 400-ft Sandbag bearhug carry (100/75)   For score(s) †Levels: Intermediate/70+ Advanced: Same rep counts, (75/50) sandbag, chest-to-bar pull-ups, (70/53) KB Beginner/70+ Scaled: 16 sandbag cleans (50/30), 300m Row, 8 ring rows or pull-ups, 80 single-unders, 16 KB swings (53/35), 300-ft sandbag bearhug carry     Post results and experiences in the commentsRead more

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 10 Squat snatches (135/93) 100-ft Handstand walk 15 Back squats* (135/93) 20 Bar-facing burpees 25 Chest-to-bar pull-ups 20 Bar-facing burpees 15 Back squats 100-ft Handstand walk 10 Squat snatches   For time *Barbell cleaned from the ground and placed on back. No racks. (25:00 cap)   †Levels: Intermediate/70+ Advanced: Same reps, (115/78) squat snatches and back squat, 8 wall-walks instead of HSW Beginner/70+ Scaled: 8 squat snatches (95/63), 12 front squats (95/63), 6 scaled wall-walks instead of HSW, 16 bfb, 20 chin-over-bar pull-ups     Post results and experiences in the commentsRead more

Click HERE to register for Conquer the Gauntlet on Sept 12th! Fitness Race Prep: 300m Run 100-ft Sandbag lunges (75/50) 300m Ski 200-ft Farmer carry (2 x 70/53) 300m Row 100-ft Burpee broad jumps   3 rounds for time (35:00 cap)   †Levels: Intermediate/70+ Advanced: 200m run/ski/row, sandbag (50/30), FC (2 x 53/35) Beginner/70+ Scaled: 150m run/ski/row, 80-ft DB lunges (25/15), 160-ft FC (2x 45/30), 80-ft burpee broad jumps/two step     Post results and experiences in the commentsRead more

Click HERE to donate to Project Vaspire316 Click HERE to register for Conquer the Gauntlet on Sept 12th! Today’s hero tribute WOD is dedicated to Dominic J. Hall. “Dom” passed from this live the join the Heavenly Father on Sept. 4, 2022, at the age of 33, of pancreatic cancer that was deemed a direct result of his service in the U.S. Marine Corps and Army Special Forces while serving during the Global War on Terror. Dom served in the Marine Corps, 3rd Force Recon Company in Afghanistan, and Bravo Company, 2nd Battalion, 19th Special Forces Group. He also served as a police officer for the Appleton Police Department in Wisconsin. He earned the ranks of Sergeant, Staff Sergeant, and an investigator for the drug unit and SWAT team sniper. He was known as someone committed to serving others and beloved by many. Dominic is survived by his wife, Jacole;...Read more

Click HERE to register for Conquer the Gauntlet on Sept 12th!   Conditioning: Every minute on the minute: Minute 1: 12/10 Calories biked Minute 2: 12 Thrusters (95/63) Minute 3: 12 Box jump-overs (30/24″) Minute 4: 36 Double-unders Minute 5: Max reps gymnastics movement*   4 Rounds for score *Athlete chooses between ring muscle-ups, bar muscle-ups, chest-to-bar pull-ups, chin-over-bar pull-ups. Must stay with the same gymnastics movement throughout all rounds.   †Levels: Intermediate/70+ Advanced: 10/8 calories biked, 10 thrusters (80/53), 10 box jump overs (24/20″), 30 double-unders Beginner/70+ Scaled: 8/6 calories biked, 8 thrusters (65/43), 8 box step-overs (20/16″), 30 single-unders     Post results and experiences in the commentsRead more