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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
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Contact
Day
May 17, 2026
Monday, 18 May 2026
May 17, 2026
Sarah Flynn
6-10 min
,
AMRAP
,
Couplet/Triplet
,
Lifting
,
Strength/Speed
3
Strength: Thruster On an every 1:30 clock…. 2 @ 25% 2 @ 35% 2 @ 45% 2 @ 55% 2 @ 65% 2 @ 70% 2 @ 70% 2 @ 75% 2 @ 75% 1 @ 80% 1 @ 80% 1 @ 85% Conditioning: As many rounds and reps as possible in 10-minutes of:...
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