Thank you to our amazing TRU Challenge volunteers!!   Skill: 0:15 Handstand hold on wall straight into 0:15 handstand shoulder taps 1:00 Rest   4 Rounds for quality   Conditioning: 21-15-9-15-21 rep rounds of: Overhead squat (95/63) Calories biked * 5 Wall-walks after each round   For time (20:00 cap)   †Levels: Intermediate/70+ Advanced: 18-12-6-12-18...Read More