Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: 20 Calories biked 10 Power Snatches (125/83) 400m Row 20 Burpee Box Jumps 800m Run 40 Kettlebell Swings (53/35)   2 Rounds for time   †Levels: Intermediate/70+ Advanced: posted at gym Beginner/70+ Scaled: posted at gym     Post results and experiences in the commentsRead more

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD 1:00 work at each of the following, 0:30 transition time between movements: Pull-ups Dumbbell alternating lunges (70/50) Calories row Dumbbell alternating hang clean and jerk (70/50) Plate facing burpees Calories biked Box jump overs (20″) 2:00 Rest   3 Rounds for total score   †Levels: Intermediate/70+ Advanced: (53/35) dumbbell, (16″) box Beginner/70+ Scaled: (35/20) dumbbell, (12″) box     Post results and experiences in the commentsRead more

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Front Squat Spend 10:00 warming up to 80% of 1-rm and then on a 2:00 clock: 3 @ 80%   5 Sets for Quality   Lift 2: Shoulder Press Spend 10:00 warming up to 80% of 1-rm and then on a 2:00 clock: 3 @ 80%   5 Sets for Quality   Lift 3: Strict Pull-ups On a 2:00 clock: 5 Reps   5 Sets for Quality   Core: 20 Kettlebell Russian Twists 0:30 Hollow Hold 10 Half-tacos 0:30 Left side plank 0:30 Right side plank 1:00 Rest   3-4 Rounds for quality     †MP Iron Club programming will be...Read more

We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: 400m Run 20 Push-ups 10 Hang squat cleans (185/123)   4 rounds for time   †Levels: Intermediate/70+ Advanced: same reps, (155/103) hang squat cleans Beginner/70+ Scaled: 300m run; scale weight as needed, NMT 75% 1-rm     Post results and experiences in the commentsRead more

Some MP guys are hitting the course! We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Endurance: 10 Calories rowed 10 Calories biked 200m Run 20 Calories rowed 20 Calories biked 400m Run 30 Calories rowed 30 Calories biked 600m Run 40 Calories rowed 40 Calories biked 800m Run   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 5 cals/100m, 10 cals/200m, 20 cals/400m, 30 cals/600m     Post results and experiences in the commentsRead more