Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 20 Front squats (75/53) 200m Run 20 Box jump overs (24/20″) 200m Run 20 Thrusters (75/53) 200m Run 20 Burpee box jump overs (24/20″)   For time (10:00 cap)   †Levels: Intermediate/70+ Advanced: Same reps, (65/43) barbell, (20/16″) box Beginner/70+ Scaled: 16 reps of each movement and 150m Run, (55/33) barbell, (16/12″) box step overs   Strength: Front Squats On an every 2:00 clock: 4 @ 40% 4 @ 50% 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% Max reps @ 80%   For max reps     Post results and experiences in the commentsRead more

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: Every minute on the minute, for 16 minutes (4 rounds): Minute 1: 16 Plate squats (35/25)* Minute 2: 16 Plate ground-to-overhead Minute 3: 16 Plate facing burpees Minute 4: 16 Overhead plate reverse lunges   For completion *Athlete uses same plate throughout all movements   †Levels: Intermediate/70+ Advanced: 14 of each movement (25/15) Beginner/70+ Scaled: 10 of each movement, (15/10)     Post results and experiences in the commentsRead more

  Conditioning: As many rounds and reps as possible in 12-minutes of: 10 Double dumbbell shoulder to overhead (2 x 50/35) 10 Double dumbbell front squats (2 x 50/35) 20 Calories rowed 30 Double-unders   For score †Levels: Intermediate/70+ Advanced: Same reps as advanced, (2 x 40/30) dumbbells Beginner/70+ Scaled: 8 of each dumbbell movement (2 x 35/25) dumbbells, 16 calories rowed, 24 single-unders   Strength: Snatch Spend 10-minutes warming up to 80% of 1-Rm and then on an every 1-minute clock: 1 rep @ 80% 8 Sets for quality     Post results and experiences in the commentsRead more

When your shirt looks like this BEFORE the WOD starts, you are properly warmed up!   Conditioning: 3-person Team WOD, equal work required On a running clock… From 0:00 to 5:00 complete… Max rep Wall-walks   …rest from 5:00 to 7:00 and then…   From 7:00 to 17:00 complete… 45 Squat cleans (185/123) Max calories skied in remaining time For score   …rest from 17:00 to 19:00 and then…   From 19:00 to 29:00 complete… 45 Deadlifts (315/208) Max distance traveled by burpee broad jumps in the remaining time For score (5-ft = 1 pt)   …rest from 29:00 to 31:00, and then…   From 31:00 to 37:00 complete: Max calories biked (switch athlete every 0:30)   For score Similar to Saturday, 21 February 2026 †Levels: Intermediate/70+ Advanced: Rx wall-walks or as far as you can go, 39 cleans (155/103), 39 deadlifts (245/163) Beginner/70+ Scaled: Scaled wall-walks, 30 cleans (125/83),...Read more

Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 2 minutes… Shoulder Press 5-5-5-5-5-5   Build to a heavy 5-rep   Lift 2: Clean & Jerk Every 75 seconds, perform 1 rep; continue until failure Start at ~30% 1-RM, increasing 10/5 every round   For max load   Lift 3: Every 2 minutes… Back squat 5-5-5-3-3-3-1-1-max reps   For max reps at last load   Core/Accessory: 30 seconds on, 30 seconds off Low plank hold Hollow hold Bottom of squat hold   4 rounds for quality   *MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to...Read more