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Day
June 8, 2026
Tuesday, 09 June 2026
June 8, 2026
Jimmy Ellis
20+ min
,
Bodyweight
,
Chipper
,
Lifting
,
Monostructural
6
Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93) For time (30:00 cap) Compare to Tuesday, 14 October 2025 †Levels: Intermediate/70+ Advanced: 500m run, 45 kettlebell swings (45/30), 45/36 cal bike, 36 GHD,...
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