Gym will be closed this Friday-Sunday as we move to our NEW location! Iron Club is cancelled on Thursday but we WILL be open for Open Gym Thursday.
Please check the website for Monday’s schedule.
Conditioning:
30-20-10 Rep rounds of:
Calories skied
Deadlifts (185/123)
Calories rowed
Push-ups
Calories biked
GHD sit-ups
For time
(35:00 cap)
†Levels:
- Intermediate/70+ Advanced: 24-16-8 reps, (155/103) deadlifts
- Beginner/70+ Scaled: 20-15-5 reps, (125/83) deadlifts, GHD to parallel
Post results and experiences in the comments
32:21 RX
Felt sluggish at 530am
25:52 rx.
24:51 Rx
Fun WOD!
DL 12/10/8 , 12/8 , 10
PU 15/10/5 , 15/5 , 10
GHDS UB
26:18rx
29:27 rx
22:11 Rx
Great WOD. DL were toastier than I thought.
Thank you MP family for making our home here fully of memories! Now it is time to make more memories at a new home! See y’all in a few days at the new place!! 🦍💪🏼❤️
7014 S. Utica Ave
30:05 beg #
93# DL
Push up to 24in box
It was toasty!