Conditioning:
Partner WOD, equal work
300m Run (together)
50-ft Handstand walk
10 Cleans (225/153)
50-ft Handstand walk
5 Rounds for time
(25:00 cap)
†Levels:
- Intermediate/70+ Advanced: (185/123) cleans, 40-ft HSW or 4 wall-walks
- Beginner/70+ Scaled: 200m run, (155/103) cleans, 4 scaled wall-walks
Post results and experiences in the comments
“Sape”
22:27 Rx
Sarah did all HS walks without fail. I came down twice. No failed cleans. Tough WOD!
Fun WOD! 👏🏼 I was happy with how the cleans felt today! I love a heavy barbell occasionally. 😉
Partnered with Anniee
25:28
Anniee RX
Me 68# cleans
Awesome work birthday girl!!
Partnered w/ the bday girl Michelle!
25:28
Michelle did WW & 65# cleans
I did Rx & was successful doing 25 ft UB HSW a few times!
Beginner 23:56
150m run
4 scaled WW
83 lbs
4 scaled WW
1 WW hand touched the tape!!!
Partnered with Maggie and John shadowed Maggie