Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: Partner WOD* 20-30-40-50 Calories biked 20-30-40-50 Calories rowed 20-30-40-50 Calories skied For time (30:00 cap) *All biking calories are completed first, then partners move to the rower, then lastly to the skier. Calories MUST be split in half. For example, with 20...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: As many rounds and reps as possible in 15-minutes of: 5 Wall-walks 10 Burpee box jumps (24/20″) 250m Row* For score *Each round is worth 20-points. Every 50m on rower is 1-point. Core Work: 5 “6-count” Rocky sit-ups 15 Kettlebell...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 25-ft Mixed* double dumbbell lunges (2 x 50/35) 10 Calories biked 25-ft Mixed double dumbbell lunges (2 x 50/35) 10 Double dumbbell thrusters 5 Rounds for time *one dumbbell held overhead and one dumbbell held in farmer carry (25:00 cap) ...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: In 6-minutes complete: 600m Run buy-in and then in remaining time, as many rounds and reps as possible of: 3 Strict pull-ups 6 Power cleans (155/103) 18 Air squats 4 Sets for score, rest 1-minute between sets* *Each set starts with...Read More
Good luck to Anniee and Lexie, team “MP Girls”, as they head to TX for the BCS Classic this weekend! Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 30 Double-unders 20 Wall-ball shots (20/14) @ (10/9′) 15 Devil presses (2 x 50/35) 10 Bar muscle-ups 2 Rounds for time...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Iron Club cancelled today. We are sorry for any inconvenience! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Today’s 0845 class cancelled. We are sorry for any inconvenience! Conditioning: As many rounds and reps as possible in 8 minutes of: 4 Dumbbell goblet alternating lunges (70/50)* 6 Push-ups 8 Alternating dumbbell snatches (70/50) For score *Use the same dumbbell for both...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 1:00 Max shuttle runs (25ft down = 1 rep) 1:00 Rest 1:00 Max calories rowed 1:00 Rest 1:00 Max calories skied 1:00 Rest 5 Rounds for score Post results and experiences in the commentsRead More
