Day

September 18, 2026
Conditioning: “Giant Speed Jenga” As a class, using a giant Jenga set with numbers 1-8 and blanks, perform the following: Complete as many rounds in 30 minutes of: 1 – 10 Wall-ball shots (20/14)@(10/9′) 2 – 20 Kettlebell Russian twists (choose weight) 3 – 10 Box jump-overs (24/20″) 4 – 10 Dumbbell snatches (53/35) 5...
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