Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Snatch Pull ⇒ Snatch High Pull ⇒ Squat Snatch Spend 10:00 warming up to 80% of 1-rm snatch and...Read More
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