Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: As many rounds and reps as possible in 15-minutes of: 5 Wall-walks 10 Burpee box jumps (24/20″) 250m Row* For score *Each round is worth 20-points. Every 50m on rower is 1-point. Core Work: 5 “6-count” Rocky sit-ups 15 Kettlebell...Read More
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