Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: 400m Run 20 Sit-ups 10 Wall-walks 400m Run 20 Toes-to bar 20 Hand release push-ups 400m Run 20 Back extensions 10 Strict handstand push-ups   2 Rounds for time...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: As many rounds and reps as possible in 12-minutes of: 300m Run 10 Single-arm dumbbell overhead squats (50/35) (5/side) 10 Push-ups   For score †Levels: Intermediate/70+ Advanced: 200m run,...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep: 500m Run 200-ft Sandbag bearhug carry (100/75) 500m Ski 20 Sandbag cleans (100/75) 500m Row 20 Sandbag bearhug squats (100/75)   2 rounds for time (25:00 cap)...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: Partner WOD (equal work) 30-24-18-12-6 rep rounds of: Hang power cleans (135/93) Calories skied Front squats (135/93) Calories biked   For time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same reps...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Strength: In 8:00, warm up to 80% shoulder press and 80% thruster, then… Every 2 minutes on the minute, perform: 2 Shoulder Press* ⇒ 3 Push Press*   4 rounds...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Max Board Challenge†: Max rep wall-ball shots (20/14) @ (10/9′)   For max reps unbroken* *Unbroken is defined as: the athlete cannot stop moving or drop the ball, aka non-stop...Read More

Happy birthday, Coach Sarah! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: “It’s Fine” 25-ft Handstand walk 20 Calories biked/skied* 15 GHD sit-ups 10 Squat cleans (155/103) 5 Bar muscle-ups 75-ft Burpee broad jumps   4 rounds...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning:†: Partner WOD* 2 Min AMCAP row   …Rest 2 min, then… Complete as many reps as possible in 6:00 (equal work) of: 8 Pull-ups 16 Sit-ups 8 Wall-walks 16...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 4 1000m Row 30 Clean and Jerks (135/95) 1000m Row 30 Strict handstand push-ups   For time (20:00 cap) †Levels: CFG 55-59 Rx: Same reps...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: Bike 600m Rest 2:00 Ski 250m Rest 2:00 Bike 1200m Rest 2:00 Ski 500m Rest 2:00 Bike 1800m Rest 2:00 Ski 750m Rest 2:00 Row 1000m  ...Read More