Awesome crew supporting Memorial Day 2026! Register to compete in the Big 3 Power Output Challenge hosted by Rogue! Conditioning†: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs 9 Overhead...Read More
Register to compete in the Big 3 Power Output Challenge hosted by Rogue! Fitness Race Prep/Endurance†: Complete as many rounds and calories as possible in 40 minutes of: 50/40 Calories skied 50/40 Calories rowed 50/40 Calories biked For score †Levels: Intermediate/70+ Advanced: 40/32 cals Beginner/70+ Scaled: 30/24 cals Post results...Read More
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small arms fire during combat in central Iraq. He served with the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is...Read More
Register to compete in the Big 3 Power Output Challenge hosted by Rogue! Conditioning†: 3-person Team WOD (~equal work required) On a running clock…. From 0:00 to 10:00 complete…. 90/72 Calories skied* Max squat cleans (185/123) in remaining time For score …rest from 10:00 to 12:00 and then… From 12:00 to 20:00...Read More
Thank you to our amazing TRU Challenge volunteers!! Skill: 0:15 Handstand hold on wall straight into 0:15 handstand shoulder taps 1:00 Rest 4 Rounds for quality Conditioning: 21-15-9-15-21 rep rounds of: Overhead squat (95/63) Calories biked * 5 Wall-walks after each round For time (20:00 cap) †Levels: Intermediate/70+ Advanced: 18-12-6-12-18...Read More
Endurance: 5-4-3-2-1 Minutes skied Minutes rowed For max calories *Use clock on machines, no rest between transition Post results and experiences in the commentsRead More
